set boundaries find peace by nedra glover tawwab

Nedra is one of the better ones so I thought I’d check out her book.

I follow a bunch of therapists on Instagram because I find their aesthetically pleasing, easily digestible posts really accessible and they come in handy in my work (usually with parents more than young people). If you feel like a victim, have low self-worth, guilt or feel unappreciated in any relationship area (intimate, friend, family, work, etc.), I cannot recommend this book enough to begin creating a healthier, happier life! Throughout the book Nedra provides detailed examples (anonymized) from her practice to highlight how poor boundaries present themselves in our daily lives, specific actions to begin practicing healthy boundaries and real outcomes from individuals who created healthier boundaries. Nedra Glover Tawwab has achieved this balance so elegantly by addressing the origins of poor boundaries, where poor boundaries can exist in our lives (self, family, friends, work, social media, etc.) and coaches the reader as to how to begin creating the type of healthy boundaries required to live a happy life without resentment. The cost for us not having healthy boundaries is great! This book will help.Īs an individual that has done a great deal of ‘The Work’ to improve my wellbeing, it is rare to find literature in the area of psychology/self-help that strikes such a perfect balance between both addressing complex principles in Psychology and making the content simple to understand and incorporate for the reader. ‘Set Boundaries, Find Peace’ should be a required reading before we reach adulthood! Whether it’s through family or social conditioning, the vast majority of us have incorporated poor boundaries into some or all areas of our lives. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do healthy boundaries really mean-and how can we successfully express our needs, say no, and be assertive without offending others? We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Set boundaries find peace by nedra glover tawwab